START’s Pre-natal and post-partum assistance will help you:

  • Lower the incidence of back pain
  • Improve your mood
  • Increase muscle strength and a superior cardiovascular condition, which can facilitate labor and delivery
  • Boost energy
  • Improve endurance, to prepare for the possibility of a longer labor
  • Reduce postpartum recovery time
  • Help prevent post-partum depression.


Being fit and active is the best way to enter a pregnancy for the mother as well as the unborn child. One of the most difficult things to do when pregnant is to stay motivated. START can help you!

Pregnancy is the ideal time to get moving as the real hazard to you (and your unborn child) is inactivity, which contributes to excess weight gain, high blood pressure, aches and pains, and a higher risk for Cesarean section and gestational diabetes.


Regular fitness programming with START after you have had your baby can improve both your physical and mental wellbeing. START can help firm up your body and restore muscle strength, cardio-vascular fitness, raise your energy level so you are less tired, relieve stress, help in the prevention of postpartum depression and overall improve your sense of wellbeing.

Consistent exercise with START’s caring specialists will help you not only prepare for childbirth now and, later, as you return to pre-pregnancy activity levels and getting your body and life back.

START-Living your life the way it was meant to be…in balance and pain free!

Contact us to learn more, schedule a consultation, or ask for a reference.