START works with you, your doctor, your physical therapist, or other healthcare provider, to plan and provide a safe, efficient program that will help redefine your life, speed your recovery and enable greater balance in your life.

"START trainers also recognize potential injuries of a client, they will not have the clients "push through the pain" or struggle for one more repetition if their form has been compromised or the client may get hurt. They have a network of medical professionals whom the clients can be referred out to for evaluation or consultation."

Justin G - Physical Therapist

Our Specialists

START's approach treats you as a unique and whole individual – no matter what your age or ability.

Our primary goal is to make sure that your fitness, and any rehabilitation needs, are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier lifestyle.

Our START specialists are an accomplished and professional team.

All START specialists:

START is a concierge company so our specialists will work with you wherever you feel comfortable – in home, in office, in the park, or in a gym. It’s your choice!

Specialists can provide programs which range from strength and sports specific fitness training, pre-natal/post-partum, and flexibility fitness regimes, all of which may incorporate yoga, Pilates, trigger point and massage therapies.

START works with you, your doctor, your physical therapist, or other healthcare provider, to plan and provide a safe, efficient program that will help redefine your life, speed your recovery and enable greater balance in your life.

START also has experts and advisors to call upon for support and for your referral.

Whether you are interested in personal training, Individual workouts, post-rehabilitation or other fitness options, the bottom line is that START is committed to improving and redefining YOU … at any age or fitness level.

START-Living your life the way it was meant to be…in balance and pain free!

Contact us to learn more, schedule a consultation, or ask for a reference.